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Program

Program Club

Luni - Vineri: 07:00-22:00

Sambata - Duminica: 09:00-18:00

Program Piscina Exterioara

Luni - Vineri: 09:00-21:30

Sambata - Duminica: 09:00-18:00

Program Aerobic, Kangoo Jumps, Indoor Cycling, Aqua Gym & Activitati Copii

Arata ziua curenta

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
07:10-08:00	Abs & Butt (Nicoleta)
09:00-09:50		Arte Martiale Adulti
09:30-10:20	ABT (Alex)
10:00-10:50					Aqua Gym (Andreea)
10:30-11:20	Pilates (Andreea B)					Indoor Cycling (Alex)
15:30-17:50								Gimnastica Copii - Gr. perf.
17:00-17:50	Total Body Workout (Lavinia)	Arte Martiale Copii - incep	Balet Copii	Pilates (Nicoleta)
18:00-18:50	ABT (Andreea)	Arte Martiale Copii - av	Street Dance Copii	Power Yoga (Andreea B)				Gimnastica Copii - Gr. incep +7 ani
19:00-19:50	Power & Tone (Bogdan)	Zumba (Arenzo)	Barre Fitness (Andreea)	Just Abs (Alex)		Indoor Cycling (Elena)	FFW
20:00-20:50	Brazilian Butt (Lavinia)	ABT (Daniel)	Kickboxing (Emil)	Power & Tone (Bogdan)		Indoor Cycling (Alex)

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
07:10-08:00	Brazilian Butt (Lavinia)
09:30-10:20	Step Mix (Andreea)
10:00-10:50					Aqua Gym (Nicoleta)
10:30-11:20	Stretching (Andreea L)
15:30-16:50								Gimnastica Copii - Gr. Perf + Inter.
17:00-17:50	ABT (Alex)	Dans Copii (gr. mica)	Kyokushin Copii					Gimnastica Copii - Gr. incep. 4-6 ani
18:00-18:50	Body Suspension (Alex)	Dans Copii - gr. int.		Pilates (Nicoleta)
19:00-19:50	Step (Andreea)	Zumba (Teodora)	Dans Copii - gr. mare	HIIT (Daniel)		Indoor Cycling (Catalina)
20:00-20:50	Pilates (Andreea B)	Dans Adulti (Mada)	Kickboxing (Alex B)		Aqua Gym (Andreea)

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
07:10-08:00	Circuit Workout (Alex)
09:00-09:50		Arte Martiale Adulti
09:30-10:20	HIIT (Daniel)
10:30-11:20	Yoga (Andreea L)					Indoor Cycling (Alex)
12:00-12:50					Aqua Gym (Raluca)
15:30-17:50								Gimnastica Copii - Gr. Perf.
17:00-17:50	ABT (Teodora)	Arte Martiale Copii - incep	Kickboxing Copii	Balet Copii
18:00-18:50	Power & Tone (Alex)	Arte Martiale Copii - av		Core Workout (Bogdan)
19:00-19:50	Brazilian Butt (Lavinia)	Upper Body Workout (Bogdan)		Power Yoga (Cristina)		Indoor Cycling (Alex)	FFW
20:00-20:50	Power & Tone (Daniel)		Kickboxing (Emil)		Aqua Gym (Andreea)

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
07:10-08:00	Power & Tone (Lavinia)
09:30-10:20	Tonifiere PAF (Andreea)
10:00-10:50					Aqua Gym (Irina)
10:30-11:20	Body Suspension (Bogdan)		Barre Fitness (Andreea)
15:30-17:50								Gimnastica Copii - Gr. Perf.
17:00-17:50	Pilates (Nicoleta)	Dans Copii - gr. mica	Kyokushin Copii
18:00-18:50	Step & Tone (Cristina)	Dans Copii - gr. int.	Street Dance Copii	Circuit Workout (Daniel)
19:00-19:50	Pilates (Cristina)	Zumba (Arenzo)	Dans Copii - gr. mare	Power & Tone (Iuliana)		Indoor Cycling (Elena)
20:00-20:50	Power & Tone (Alex)	Dans Adulti (Mada)	Kickboxing (Alex B)	Abs & Butt (Daniel)	Aqua Gym (Nicoleta)	Indoor Cycling (Catalina)

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
07:10-08:00	ABT (Alex)
09:30-10:20	Cardio BOSU (Cristina)
10:30-11:20	Power & Tone (Alex)	Pilates (Nicoleta)
15:30-16:50								Gimnastica Copii - Gr. Perf + Inter.
17:00-17:50		Arte Martiale Copii (+7 ani)						Gimnastica Copii - Gr. incep. 4-6 ani
18:00-18:50	Just Abs (Lavinia)	Upper Body Workout (Bogdan)		Yoga (Andreea L)				Gimnastica Copii - Gr. incep. +7 ani
19:00-19:50	Total Body Workout (Bogdan)	Step (Lavinia)		Pilates (Roxana)		Indoor Cycling (Andrei)	FFW
20:00-20:50	Tone & Stretch (Bogdan)		Belly Dance (Roxana)		Aqua Gym (Raluca)	Indoor Cycling (Alex)

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
09:10-10:00				Tai Chi
10:00-10:50	Power & Tone (Lavinia/Daniel)		Belly Dance (Roxana)	Pilates (Andreea B/Nicoleta)
11:00-11:50	Step & Tone (Roxana)	Zumba (Arenzo)			Aqua Gym (Andreea B)	Indoor Cycling (Alex/Daniel)
12:00-12:50		Street Dance Copii	Barre Fitness (Roxana)

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
10:00-10:50	HIIT (Lavinia/Daniel)			Pilates (Roxana/Nicoleta)	Aqua Gym (Andreea B/Andreea)
11:00-11:50	Cardio Tone (Roxana/Andreea)	Zumba (Teodora)				Indoor Cycling (Nicoleta/Daniel)
12:00-12:50	Brazilian Butt (Lavinia) / Body Suspension (Daniel)		Barre Fitness (Teo)

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