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Program

Program Club

Luni - Vineri: 07:00-22:00

Sambata - Duminica: 09:00-18:00

Program Aerobic, Kangoo Jumps, Indoor Cycling, Aqua Gym & Activitati Copii

Arata ziua curenta

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
07:10-08:00	Abs & Butt (Nicoleta)
09:00-09:50		Arte Martiale Adulti
09:30-10:20	ABT (Alex)
10:00-10:50					Aqua Gym (Andreea)
10:30-11:20	Pilates (Andreea L)					Indoor Cycling (Alex)
15:30-17:50								Gimnastica Copii - Gr. perf.
17:00-17:50	Total Body Workout (Lavinia)			Pilates (Nicoleta)
18:00-18:50	ABT (Andreea)	Arte Martiale Copii	Street Dance Copii	Pilates (Alex P)				Gimnastica Copii - Gr. incep +7 ani
19:00-19:50	Power & Tone (Bogdan)	Zumba (Arenzo)	Barre Fitness (Andreea)	Just Abs (Alex)			FFW
20:00-20:50	Brazilian Butt (Lavinia)	Step Dance (Arenzo)		Power & Tone (Bogdan)		Indoor Cycling (Alex)		Kickboxing (Emil)

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
07:10-08:00	Brazilian Butt (Lavinia)
08:30-09:20	Just Abs (Alex)
09:30-10:20	Step Mix (Andreea)
10:00-10:50					Aqua Gym (Nicoleta)
10:30-11:20	Stretching (Andreea L)
15:30-16:50								Gimnastica Copii - Gr. Perf + Inter.
17:00-17:50	ABT (Alex)	Dans Copii - gr. incep (4-7 ani)	Kyokushin Copii					Gimnastica Copii - Gr. incep. 4-7ani
18:00-18:50	Body Suspension (Alex)	Dans Copii - gr. inter		Pilates (Nicoleta)
19:00-19:50	Step (Andreea)	Zumba (Teo)	Barre Fitness (Cristina)	HIIT (Daniel)		Indoor Cycling (Catalina)		Dans Copii - gr. incep (+7 ani)
20:00-20:50	Pilates (Andreea L)	Dans Copii - gr. av		Just Abs (Alex)	20:10 - Aqua Gym (Andreea)		FFW	Kickboxing (Alex B)

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
07:10-08:00	Circuit Workout (Alex)
09:00-09:50		Arte Martiale Adulti
09:30-10:20	HIIT (Daniel)
10:30-11:20	Yoga (Andreea L)					Indoor Cycling (Alex)
12:00-12:50					Aqua Gym (Raluca)
15:30-17:50								Gimnastica Copii - Gr. Perf.
17:00-17:50	Power ABT (Alex D)	Arte Martiale Copii - incep	Kickboxing Copii
18:00-18:50	Power & Tone (Alex)	Arte Martiale Copii - av	Urban Dance Kids	Core Workout (Bogdan)
19:00-19:50	Brazilian Butt (Lavinia)	Upper Body Workout (Bogdan)	Zumba (Teo)	Power Yoga (Cristina)		Indoor Cycling (Alex)	FFW
20:00-20:50	Power & Tone (Daniel)			Step (Lavinia)				Kickboxing (Emil)
20:10-21:00					Aqua Gym (Andreea)

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
07:10-08:00	Power & Tone (Lavinia)
08:30-09:20	Circuit Workout (Alex)
09:30-10:20	Tonifiere PAF (Andreea)
10:30-11:20	Body Suspension (Bogdan)	Yoga (Andreea L)			Aqua Gym (Andreea)
15:30-17:50								Gimnastica Copii - Gr. Perf.
17:00-17:50	Pilates (Nicoleta)	Dans Copii - gr. incep (4-7 ani)	Kyokushin Copii
18:00-18:50	Step & Tone (Cristina)	Dans Copii - gr. inter	Street Dance Copii	Circuit Workout (Daniel)
19:00-19:50	Pilates (Cristina)	Zumba (Arenzo)	Dans Copii - gr. incep. +7ani	Power & Tone (Alex)		Indoor Cycling (Catalina)		Kickboxing (Alex B)
20:00-20:50	Tone & Stretch (Alex)	Abs & Butt (Daniel)	Dans Copii - gr. av	Lady Styling (Arenzo) din 19.09	20:10 - Aqua Gym (Nicoleta)		FFW

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
07:10-08:00	ABT (Alex)
09:30-10:20	Cardio BOSU (Bogdan)
10:30-11:20	Power & Tone (Alex)	Pilates (Nicoleta)
12:00-12:50					Aqua Gym (Raluca)
15:30-16:50								Gimnastica Copii - Gr. Perf + Inter.
17:00-17:50	Power & Tone (Lavinia)		Arte Martiale Copii - incep din 20.09					Gimnastica Copii - Gr. incep. Gimnastica Copii - Gr. incep. 4-7ani
18:00-18:50	Just Abs (Lavinia)	Upper Body Workout (Bogdan)	Arte Martiale Copii - av	Yoga (Andreea L)				Gimnastica Copii - Gr. incep +7 ani
19:00-19:50	Total Body Workout (Bogdan)	Step (Lavinia)	Tai Chi	Pilates (Roxana)		Indoor Cycling (Alex)	FFW	Street Dance Copii - av. din 20.09
20:00-20:50	Tone & Stretch (Bogdan)		Belly Dance (Roxana)

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
09:10-10:00			Belly Dance (Roxana)	Tai Chi
10:00-10:50	Power & Tone (Lavinia/Daniel)			Pilates (Roxana/Nicoleta)			FFW
11:00-11:50	Circuit Workout (Lavinia/Alex D)	Zumba (Arenzo)			Aqua Gym (Raluca)	Indoor Cycling (Alex/Daniel)
12:00-12:50	Just Abs (Alex)	Street Dance Copii - incep.		Posture Control (Teo)
13:00-13:50		Street Dance Copii - av. din 21.09

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
10:00-10:50	HIIT (Lavinia/Daniel)			Pilates (Roxana/Nicoleta)	Aqua Gym (Raluca/Andreea)
11:00-11:50	Upper Body Workout (Lavinia/Alex D)			Zumba (Teo)		Indoor Cycling (Alex/Daniel)
12:00-12:50	Brazilian Butt (Lavinia) / Body Suspension (Daniel)		Barre Fitness (Teo)

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